Trauma separates. It separates us from our bodies, our feelings, our memories, and sometimes even from our sense of self. Dissociation is not just a symptom; it’s a state of…
Infidelity and the Effect of Attachment Trauma in Relationships Our model of love Infidelity is one of the most distressing experiences in intimate partnerships. For many, the discovery of betrayal…
Introduction: When Spiritual Guidance Becomes Control Religion has in the past served as a cornerstone for moral guidance, community belonging, and personal identity. However, this is starting to change in…
Rediscovering Each Other Through Therapy Over the years, I’ve sat with many couples, partners who care deeply for each other but feel disconnected, even lonely, within the relationship. It’s a…
The Limitations of CBT in Trauma Treatment Cognitive Behavioral Therapy (CBT) is widely adopted as a first-line treatment for mental health conditions due to its structured, time-limited, and measurable framework.…
Understanding Emotional Availability As a practicing therapist, I often find that emotional availability (EA) is one of the most misunderstood yet critical elements in creating lasting and fulfilling intimate partnerships.…
Divorce represents a significant life transition, often accompanied by a complex array of emotions and challenges. The dissolution of a marital relationship not only signifies the end of a partnership…
Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can significantly impact an individual’s daily life. Among the most distressing symptoms of PTSD are…
Over the past ten years, I have had the privilege of working with couples from diverse backgrounds as I have lived and worked internationally. I truly love helping couples to…
In our journey toward healing, we often confront deep-seated emotions that have shaped us, sometimes, unconsciously in ways we don’t even realize. When we have unresolved trauma from the past,…
