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Edmonds, Kirkland & online across Seattle
Seattle Trauma Counseling

Our Specialties

We Specialize in Various Aspects of Mental Health

In working with you we develop an individual treatment plan based upon your particular needs. What follows are brief explanations of the various methods we use to help you recover from the loss of your original self and to return to a sense of well being.

Trauma Release Exercises

TRE is a body-centered approach to healing trauma that involves a series of simple exercises designed to release stored anxiety and fear held in the body. TRE is highly effective at putting an end to panic attacks and depersonalization states.
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Brainspotting

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
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Emotionally Focused Couples Therapy

Emotionally Focused Couples Therapy (EFT) highly researched form of couples therapy that aims to help couples improve the emotional bond between them.It has been shown to be highly effective cross culturally.
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Sensorimotor Psychotherapy

Sensorimotor Psychotherapy is a method that integrates sensorimotor processing with cognitive and emotional processing in the treatment of trauma.
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Complex Integration of Multiple Brain Systems

CIMBS is a psychotherapy based on discoveries from current neuroscience about the brain and the nervous system. CIMBS is a process that strengthens vital, inborn abilities we all share, such as care, connection, play, pleasure and curiosity.
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Focusing - A Mindfulness Based Somatic Therapy

Focusing is a body-based practice that teaches how to mindfully attend to the knowledge found in your body and relate it to your mind. This significant information is often not accessed by most of us. Focusing is initially done best in relationship with a therapist guiding the practice.
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Samatha and Vipassana Meditation

Robert Espiau  offers advanced meditation training to for those who are interested in learning how to access higher states of consciousness called samadhi or jhana in Eastern psychology. He has been teaching classical forms of meditation for over 30 years.
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Lucid Dreaming for the Treatment of Nightmares

Lucid dreaming is a methodology that has been used over many centuries by indigenous cultures to resolve conflicts of the mind and the heart. Learning to lucid dream involves special training to control the subconscious mind.
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Acceptance and Comittment Therapy

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy based upon a method called mindfulness. ACT training helps one to separate ones awareness from critical and anxious thought patterns through the development of non-critical awareness.
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Internal Family Systems

Internal family systems is a unique way of working through internal conflict with oneself. IFS sees human beings as complex systems of interacting “parts”, which are natural divisions of personality.
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Jungian Depth Psychology and Psychodynamic Theory

Jungian Depth Psychology refers to approaches to therapy that are open to the exploration of the subtle, unconscious, and transpersonal aspects of human experience.
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Intensives

Intensive Workshops are offered by Robert Espiau and Veronica Paige.

Intensives provide focused, uninterrupted therapeutic blocks of time to concentrate on therapeutic goals and healing without the constraints of a typical therapy session. Personal Intensives can be for 1 day or even a weekend.

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Your Traumatic experiences do not have to define who you are.

Contact us to schedule a free consultation session