CIMBS is both a somatic and mindfulness based therapy
CIMBS stands for, “Complex Integration of Multiple Brain Systems”. It is both a somatic and mindfulness based therapy that helps one to better tolerate and serenely be with emotions. Our brain has many complex Brain Systems (vision, hearing, coordination, the autonomic nervous system, etc). These systems enable us to live and grow in a wide variety of circumstances. In addition, there are other Brain Systems that utilize the energy and wisdom of our emotions, direct our motivations, protect us from danger and build close nourishing relationships. CIMBS maximizes the mind’s ability to modify the brain’s structure known as neuroplasticity.
CIMBS is a psychotherapy based on discoveries from current neuroscience about the brain and the nervous system. CIMBS is a process that strengthens vital, inborn abilities we all share, such as care, connection, play, pleasure and curiosity. The method involves a specialized collaboration with our patients which creates conditions that allow these capacities to emerge.