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Emotionally Focused Couples Therapy helps couples improve the emotional bond between them

Emotionally Focused Couples Therapy has over 25 years of research. Emotionally Focused Couples Therapy (EFT) is a form of couples therapy that aims to help couples improve the emotional bond between them. The therapy focuses on identifying and resolving emotional issues that may be causing difficulties in the relationship. EFT is grounded in attachment theory and the research of Sue Johnson, which suggests that humans have an innate need for emotional attachment and that the quality of attachment in a relationship is central to emotional well-being.

In EFT, the therapist works with both partners to help them identify and express their emotions, needs, and fears in a safe and non-judgmental environment. The therapist also helps the couple understand how their negative patterns of interaction may be undermining their emotional connection and offers guidance on how to change these patterns.

EFCT is effective in improving relationship satisfaction

Studies have shown that EFT is highly effective in improving relationship satisfaction, reducing relationship distress, and promoting positive change in relationships. One meta-analysis of 22 studies involving over 1,400 couples found that EFT had a large effect on relationship satisfaction and a moderate effect on reducing relationship distress.

Another study found that couples who received EFT showed significant improvements in relationship satisfaction, relationship closeness, and communication skills compared to those who received other forms of therapy or no therapy at all.

If you feel that the communication in your realtionship is really hard and it is a struggle to feel really heard and seen by your partner, you should consider scheduling to see an EFT therapist today. EFCT is a highly effective form of couples therapy for improving your emotional connection and reducing your relationship distress.

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Seattle Trauma Counseling is a collective of licensed somatic trauma therapists co-founded in 2015, with offices in Edmonds and Kirkland, Washington, and telehealth across the state.

We specialize in EMDR, Brainspotting, Sensorimotor Psychotherapy, and Internal Family Systems for trauma, PTSD, complex trauma, religious trauma, sexual trauma, anxiety, and dissociation.

Resources

Mental Health

Contact Details

Edmonds

8923 240th St SW,
Edmonds, WA 98026
United States

Kirkland

10512 NE 68th St #202,
Kirkland, WA 98033
United States

Phone

(206) 552-8207

1 253-3933251

Email

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Emotionally Focused Couples Therapy