Trauma separates. It separates us from our bodies, our feelings, our memories, and sometimes even from our sense of self. Dissociation is not just a symptom; it’s a state of…
Introduction: When Spiritual Guidance Becomes Control Religion has in the past served as a cornerstone for moral guidance, community belonging, and personal identity. However, this is starting to change in…
Rediscovering Each Other Through Therapy Over the years, I’ve sat with many couples, partners who care deeply for each other but feel disconnected, even lonely, within the relationship. It’s a…
The Limitations of CBT in Trauma Treatment Cognitive Behavioral Therapy (CBT) is widely adopted as a first-line treatment for mental health conditions due to its structured, time-limited, and measurable framework.…
Dr. Bessel van der Kolk has profoundly influenced the understanding and treatment of trauma, reshaping psychiatric and psychological approaches to this pervasive issue. His extensive research, clinical practice, and advocacy…
Hi there. If you’re reading this, you might be experiencing something that’s hard to put into words. Maybe you feel disconnected from yourself, like you’re watching life happen rather than…
Psychedelics, Awe, and Self-Compassion For over 20 years I have been witness to the profound impacts of psychedelic experiences on my clients. One of the most remarkable themes that consistently…
Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can significantly impact an individual’s daily life. Among the most distressing symptoms of PTSD are…
In an old Laurel and Hardy comedy movie Stan is supposed to keep guard while his friend Ollie sleeps. After a while Ollie wakes up and finds Stan asleep on…
Dr. Gabor Maté is not just a physician or a psychologist; he is a provocateur in the world of medicine, a figure whose writings and ideas have sparked intense debate…
