Category: Psychology

Hi there. If you’re reading this, you might be experiencing something that’s hard to put into words. Maybe you feel disconnected from yourself, like you’re watching life happen rather than…

Psychedelics, Awe, and Self-Compassion For over 20 years I have been witness to the profound impacts of psychedelic experiences on my clients. One of the most remarkable themes that consistently…

Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can significantly impact an individual’s daily life. Among the most distressing symptoms of PTSD are…

Over the past ten years, I have had the privilege of working with couples from diverse backgrounds as I have lived and worked internationally. I truly love helping couples to…

In an old Laurel and Hardy comedy movie Stan is supposed to keep guard while his friend Ollie sleeps. After a while Ollie wakes up and finds Stan asleep on…

I grew up in a whirlwind of cultures, languages, and shifting landscapes. As a Third Culture Kid (TCK), I was raised outside my parents’ culture while absorbing the influences of…

In our journey toward healing, we often confront deep-seated emotions that have shaped us, sometimes, unconsciously in ways we don’t even realize. When we have unresolved trauma from the past,…

Worrying is a pervasive and often harmful cognitive process that, rather than helping us prepare for future challenges, can lead to the development of chronic anxiety. When we rely on…

By Robert Espiau Understanding the differences between dissociation due to trauma, Post-Traumatic Stress Disorder (PTSD), and Attention Deficit Disorders (ADD/ADHD) is crucial for accurate diagnosis and treatment. While these conditions…

Anxiety and panic attacks are increasingly prevalent in today’s fast-paced world, affecting millions of individuals globally. While the pharmaceutical industry has long promoted the idea that anxiety disorders are primarily…